OLIGO Mg+ - 14 Schts

1 to 2 sachets a day, during a meal, to dilute in a glass of water. To consume quickly after preparation.

Oligo Mg+ may be combined with :

Products	Description
	> VITALINOV : Dietary supplement based on Tyrosine, coenzyme Q10, vitamins and minerals. Iron, magnesium, vitamins C, B2, B3, B5, B6, B9 and B12 help reduce fatigue.
	> CALMINOV :  Dietary supplement based on plant extracts and algae, Magnesium and Tryptophan. Magnesium contributes to the normal functioning of the nervous system. Hawthorn and Valerian contribute to a healthy sleep.

To optimize your vitality and dynamism :

Prioritize : 

- Foods with a high nutritional density : whole grain products, legumes (lentils, beans, beans, peas, etc.), fresh seasonal fruits and vegetables, spices and spices,

- First cold pressed virgin oils : olive, rapeseed and/or nuts (2 to 3 tablespoons per day),

- Small fatty fish at least twice a week : sardines, mackerel, anchovies...,

- Protein for breakfast : boiled egg, goat or sheep cheese, white ham...

Reduce :

- Refined and/or processed products : refined cereal products, white bread, industrial dishes...,

- sugar products,

- Refined oils : sunflower, peanut, grapeseed...,

- Fatty foods rich in saturated or trans fatty acids : biscuits, pastries, products based on puff pastry, fatty meats, cold meats, bread, pizzas, quiches, butter or excess cream...,

- Hearty dinners.

Maltodextrin, minerals (citrate, glycerophosphate and magnesium acetyltaurinate), chlorella (Chlorella vulgaris), natural flavours, spirulina (Arthrospira platensis), thickener : xanthan gum, acidifier : citric acid, dye : beta-carotene, sweetener : sucralose, vitamin B6.

Not recommended for children <12 years. For pregnant and lactating women seek advice from a health professional before use.

This dietary supplement cannot replace a varied, balanced diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of children, in a dry and cool place.