ARTICULATION

Joint pain can manifest itself in several ways : pain in the knee while walking, joint pain in the wrist or finger for example.

These joint pains are actually related to an inflammation of the joints better known as osteoarthritis or arthritis or even in some cases ankylosing spondylitis.

Let’s look together at what to take against these joint pains that alter the quality of life.

Some plants are particularly effective in relieving joint pain such as : Harpagophytum or Bamboo which help maintain joint mobility and flexibility.

To reduce joint inflammation, Turmeric is a powerful natural anti-inflammatory.

Other active ingredients such as Chondroitin, Glucosamine, Vitamin C, Copper or Manganese contribute to the protection and mobility of the joints.

Finally, it is essential to adopt a varied and balanced diet that is rich in fruits and vegetables, especially omega 3. Do not neglect the importance of regular sports such as yoga or swimming that allow both to build muscle and work on joint flexibility.

Discover our complex joint flexibility CARTILINOV.

Who among us has never had a joint that cracks, an ankle that cracks, a shoulder that cracks, a knee that cracks, the back that cracks...in short the body that cracks everywhere !

Rest assured, there is nothing serious and the reasons for these cracks are simple. These are most often movements that we make and that have the consequence of stretching the joint in question and thus reducing the pressure found there. This causes small gas bubbles to burst, which are in the synovial fluid that lubricates the joint.

These bubbles do not disappear after cracking but divide into smaller bubbles. Most of the time, these cracks are mild but if they are sometimes accompanied by pain, swelling, stiffness or mobility problems...it can be arthritis or osteoarthritis. Therefore, we invite you to quickly consult a health professional.

Discover our complex joint flexibility CARTILINOV.

Our joints are stressed daily and if our diet is not adapted this can result in the appearance of osteoarthritis.

It is therefore essential to adopt a good varied and balanced diet to relieve osteoarthritis. Let’s look at which foods are good for the joints and what foods to avoid in case of osteoarthritis.

- Here is a list of foods to fight osteoarthritis naturally :

> Choose fruits and vegetables rich in vitamin C (papaya, kiwi, orange, pineapple, peppers, broccoli...)
> Fatty fish rich in Omega 3 (sardines, mackerel..)
> Lean meats (turkey, chicken, veal, grison meat...)
> Spices (turmeric, pepper) for their effects on joint inflammation

Discover our anti-inflammatory complex INFLINOV.

- Foods to avoid for osteoarthritis include :

> Foods that are too high in fat such as cold cuts (rillettes, sausages), fatty meats (bacon, sausages), cheese, butter, whole cream and all fried foods.
> foods that are too high in sugar such as biscuits, pastries, industrial cereals, spreads, bread crumbs and beverages such as soda or syrup.
> all processed foods such as industrial dishes and preparations.

This diet promotes inflammation which is the main cause of the osteoarthritis crisis.

Discover our complex joint flexibility CARTILINOV.

Our body is composed of about 70% water, so it is essential to the proper functioning of our body and its organs (muscles, brain, skin, bones, cartilage, blood plasma).

Water plays an important role in our joints because it lubricates them and relieves joint pain caused by diseases such as osteoarthritis or arthritis.

Discover our complex joint flexibility CARTILINOV.

In general, it is advisable for an adult to drink at least 1.5 to 2 liters of water per day...taking into account other factors related to age, health, temperature, etc.

We advise you to favor waters rich in magnesium, mineral salts, calcium and silica that will have a desacidifying action, remineralizing interesting for the body and thus contribute to fight against osteoarthritis for example.

Discover our mineral complex MINÉRALINOV.